Dec 08, 2014 Meditation styles: Mindfulness, relaxation, loving kindness, body scan. Length: 5 to 50 min (average 20 mins) Download: Yes, free. Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. Free Mindfulness E-Books. Here, you’ll find more than 60 mindfulness ebooks. We at Mindfulness Exercises offer them to you absolutely free of charge, with the hope that you’ll find them useful on your personal journey towards peace, acceptance, and awareness in your everyday experience of the world around you. Ebooks related to mindfulness continue to grow in popularity year after year.
We Bring Mindfulness to Personal Finance
Money is powerful. It can both add to and detract from all areas of our lives. But human nature puts us at risk of making irrational financial choices. We want to help you develop a better relationship with money by addressing the psychological, physiological, and cultural pressures that influence our decisions.
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- Mindful Money Management. 8 2 3 4 5 6 7 9 10 11 12 13 14 Table of contents Financial Wellness.
Mindfulness is a doorway
to more rational choices.
In a world that is market-focused and performance-driven, Mindful Money is goal-focused and planning-driven. Mindfulness, the non-judgmental awareness of the present moment, allows us to ignore the media driven emphasis on “beating the market” – something that is never predictable or controllable – and focus on simple, disciplined behaviors that have long-term impacts on our lives. With this approach, you will feel less anxiety, enjoy better financial outcomes, and earn your happiness dividend – the joy and satisfaction that comes from a life well lived.
Explore Our Approach
For Individuals and Families
Whether you need advanced personalized wealth management or low-cost, low-touch digital services, we develop a financial plan and investment portfolio tailored to you and aligned with Mindful Money principles.See How Mindful Money Works for You
Our business services include retirement plan design, employee education, and employee financial planning services — creating a healthier, happier and
more productive workplace.
Education and Keynotes
Mindful Money is committed to Financial Education. We have age- and stage-appropriate courses for individuals and couples, digital financial education packages for employees — or invite Jonathan to present to your audience.Discover Mindful Money Financial Education
As Seen In The News
“Let your Mindful Wealth Map be your personal finance decision anchor. When fear or greed grip you, or the desire for a new toy overwhelms your wiser self, your Mindful Wealth Map can remind you of what is important and bring you back to the trade-offs you SAID you wanted to make to get the outcomes you know are most important to you.”