The Habit Cure xi PART ONE The Habits of Individuals 1. THE HABIT LOOP How Habits Work 3 2. THE CRAVING BRAIN How to Create New Habits 31 3. THE GOLDEN RULE OF HABIT CHANGE Why Transformation Occurs 60 PART TWO The Habits of Successful Organizations 4. KEYSTONE HABITS, OR THE BALLAD OF PAUL O’NEILL Which Habits Matter Most 97.
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Download this FREE eBook summary of the Power Of Habit by Charles Duhigg and learn how you can start creating positive habits right now.
We all have certain habits. Some of these habits are things we do almost unconsciously. This is why when we do something we didn’t intend to, we say it’s a force of habit. Such is the power of habit.
But did you know that our organisations and our communities have habits too? In Charles Duhigg’s book, The Power of Habit: Why We Do What We Do in Life and Business, he states that 40% of our decisions are not decisions at all but are the reflex action of our habits in play.
Download The Power Of Habit Summary PDF today and discover the simple formula to create winning habits: cue, routine and reward.
You’ll also save yourself precious time by downloading The Power Of Habit PDF summary. With this free eBook download, you can get the best ideas from The Power Of Habit and digest them in about 30 minutes so you won’t have to read the whole book from cover to cover.You can then immediately take decisive actions to benefit from the insights given in the summary.
What You Will Learn In This 14-Page eBook Summary Of The Power Of Habit
In this eBook summary of The Power Of Habit, you’ll learn about:
The Habit Loop
We are our habits. And, our habits are not our destiny. They can be ignored, changed or replaced. And, the key to changing them is to be aware of the habit loop that underpins them.
The Power Of CravingsHabits can be cultivated and grown. And, to do this, there’s one more element that needs to be added: create desire. It’s the anticipation of a future reward that fuels our behaviour.
Change Your Routine
Do you want to change a habit? Well, there’s a secret you need to know. Whilst you need to reveal your cues and rewards, the trick is to change your routine. Download the summary of the Power Of Habit to learn how!
The Power Of Habit Pdf
Not all habits are created equally. Some have more impact than others. These keystone habits have a cascade effect. When you change them, they change other habits too. Here are some examples of master habits on page 8.
The single most important keystone habit for individual success is willpower. And, this is a learnable skill. One of the best ways to strengthen your willpower muscle is to plan ahead.
A Culture Of Habits
If individuals have habits then organisations have routines. And, in the same way that any individual is a collection of habits repeated and reinforced, so are organisations. In The Power Of Habit eBook summary, you’ll learn how to create a deliberate culture of habits.
By definition, our habits make us predictable. They’re repeated responses to familiar cues. Thispredictability makes it easy to take advantage of our habits and even manipulate them. Here’s a sneak peek of page 11 of the eBook.
How To Create A Movement
How does one single defiant act change the world when other similar acts don’t? The answer lies in the underlying social pattern. And, the view of social habits as the cumulative effect of hundreds of small unthinking actions and behaviours.
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Grab your free copy and start creating good habits today so that you can transform your life into a life that you love.